How often can I take One Week Flat?

You can take One Week Flat as often as you wish, whether it works best for you as a short-term course of live cultures or as a long-term daily option. 

There is absolutely no harm in taking One Week Flat on a daily basis and for a long period of time.

Optibac One Week Flat is a 7 day intensive course of live cultures & FOS fibres in powdered form. A daily dose contains 5 billion microorganisms including Lactobacillus acidophilus/helveticus Rosell-52, as well as 0.3mg of FOS. Most customers find the effects of a 7 day consecutive course to last for another 2-3 weeks. For this reason, many people take this product on a monthly basis, either taking no supplements in between or taking Optibac Every Day or Every Day EXTRA during the other 3 weeks.

However, if you find that One Week Flat works best when you take it continually every day, you can safely take this product on a daily basis, without any breaks.

See the product page to find out more about Optibac One Week Flat.