Travel Health Advice

Elisha Iveson Lifestyle Writer

Exotic travel destinations such as India, Mexico, and Egypt gain popularity year upon year. Optibac Probiotics has compiled a quick list of travelling tips and information. Read our advice for your travel health, safety & comfort, before beginning your adventures in Egypt or India.

Travel Health & Safety Tips

  • Seek professional advice on vaccinations. Call your GP surgery  to find out which vaccinations you need for your trip. Do bear in mind that not all vaccinations are available for free on the NHS, so this may have to be factored into your travel budget.
  • Do your research before you travel. These days you can find a huge amount of information online.
  • Always apply high factor sunscreen, wear sunhats, and avoid the hot midday sun. Do not be fooled into thinking that cloud cover gives protection; people even get burnt during India's monsoon season!
  • Drink plenty of bottled water throughout your trip, to avoid dehydration.
  • Be sure to take a First Aid Kit with you. This should contain antiseptic wipes, painkillers, dressings, plasters, moquito repellent and tweezers.
  • Watch our for your bags, especially in bustling areas such as markets, or railway stations. Top safety tip:- Be safe, not sorry, and wear your rucksack on your front.
  • And last but not least, up to 60% of people travelling to developing countries experience traveller's diarrhoea. Maintaining your gut health can be simple. Don't get caught out by India's Delhi Belhi or Egypt's Pharoah's Curse!

For travelling abroad

As Dr Georges Mouton, internationally renowned expert in gastro-intestinal health, advises, "The balance of bacteria in the intestines is fragile and can easily be disrupted. It is not uncommon for foreign food & drink in countries such as India or Egypt to be contaminated by harmful bacteria like Salmonella and pathogenic strains of Escherichia coli (E.coli)."

Dr Mouton describes three simple tips to reduce chances of contracting diarrhoea whilst travelling. His advice: "Regular hand washing, and minimising intake of raw foods & tap water are the basic precautions, but the most effective solution is to take a specially formulated probiotic"

Optibac Probiotics 'For travelling abroad' has been shown to reduce the likelihood of contracting traveller's diarrhoea to just 5 percent.¹ This probiotic contains four robust probiotic strains specifically chosen for their ability to coat the intestinal lining, to support immunity, and to flush out pathogenic bacteria before it can cause an upset stomach.

Optibac Probiotics 'For travelling abroad' is a natural food supplement which is suitable for, vegetarians, coeliacs and those who are lactose intolerant. Pregnant or breast feeding women should consult their doctor before taking this product.

Click here to find out more about Optibac Probiotics 'For travelling abroad'

Click here for Customer Reviews - tried and tested in countries including Egypt, Mexico, India and more!


1. McFarland, L. V. (2007) Meta analysis of probiotics for the prevention of traveller's diarrhoea. Travel medicine and Infectious Disease. Vol. 5, Issue 2, pp 97-105