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Free standard delivery on orders over $100
Vegan
Gluten free
During pregnancy
Dairy free
GMO free
During breastfeeding
Optibac Probiotics Bifido & Fibre combines the highly researched probiotic strain Bifidobacterium lactis BB-12® with 4g of prebiotic FOS fibers to increase natural gut bacteria, improve regularity and aid occasional constipation*.
For anyone looking to buy a natural option for supporting digestive health and regularity*.
Available in two pack sizes of 10 or 30 sachets.
FOS may initially result in flatulence in some people. These effects are temporary and should stop as the body adjusts. If effects continue for 3-4 days, consider reducing the dosage.
Customer feedback collected via independent review platform Trustpilot. See more Bifido & Fibre reviews for more customer opinions collected via our own website.
References
1. Jungerson, M. et al., (2014) The Science behind the Probiotic Strain Bifidobacterium animalis subsp. lactis BB-12®. Microorganisms. 2, 92-110.
Dietary supplement suitable for adults and children (from 1 year onwards) with the following recommendations:
All questions answered by probiotic experts Dr Kate Stephens PhD (Food and Microbial Sciences) BSc(Hons) Medical Microbiology Kerry Beeson BSc (Nut. Med.) Nutritional Therapist.
Bifido & Fibre is a safe, gentle option for regularity, suitable for everyone from the age of 1 year including children1, pregnant women2, and older people3. It contains 25 billion CFUs of the probiotic strain Bifidobacterium lactis BB-12®, thought to be the most highly researched strain in the entire Bifidobacteria family! It has been extensively researched in numerous clinical trials, including one of the largest clinical trials on any probiotic strain, where it was researched in 1,200 people and shown to improve bowel regularity4*. This high-quality strain is offered in a unique combination with 4g of FOS prebiotic fibers, which have also been shown to reduce bowel transit time5, making this a perfect supplement to support occasional constipation*.
The number of Bifido & Fibre sachets required to achieve the desired effect can vary from person to person, so may require some initial ‘trial and error’. It is recommended to start with one sachet a day and see how you respond. If you feel you would benefit from taking more, the number of sachets taken can be increased (one sachet at a time), up to a maximum of 4 sachets per day spread over the course of the day. This supplement can be taken with or without food and many people like to take a sachet with each meal, and one before bedtime, though you can see what suits you best.
If you require a higher amount initially, you may be able to reduce this after just a week or two, or once your regularity has improved. After this initial period of time, most people find 1 or 2 sachets each day to be effective to maintain the positive effects*. Equally, it’s fine to use the supplement on an ad hoc basis as required, or to take 1-4 sachets per day on an ongoing basis.
Probiotic supplements are generally considered very safe to take on a daily basis1; in fact most research recommends daily use. Probiotics are natural supplements and not a medication. They carry no risk of dependency and do not cause the bowel to become ‘lazy’.
Probiotics are not recommended for those with serious medical conditions e.g. those who are severely immunosuppressed, have pancreatitis, are in the ICU, have melaena, have a central venous catheter, infants with short bowel syndrome, or patients with open wounds following major surgery; unless under a doctor's care. Keep out of reach of children.
This is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. Dietary supplements should not be used as a substitute for a healthy diet and lifestyle. If you are taking any medications or have a serious medical condition, consult a doctor before use. Optibac supplements will not cause dependency and may be used on an ongoing basis.
1. Saavedra et al. 2004. Long-term consumption of infant formulas containing live probiotic bacteria: tolerance and safety. The American journal of clinical nutrition. 9:261–7.
2. Mirghafourvand Mojgan et al (2016), “The Effect of Probiotic Yogurt on Constipation in Pregnant Women: A Randomized Controlled Clinical Trial.” Iranian Red Crescent Medical Journal, Nov; 18(11): e39870 PMC. Web.
3. Pitkala, K.H et al. (2007), ‘Fermented cereal with specific Bifidobacteria normalizes bowel movements in elderly nursing home residents. A randomized, controlled trial’, Journal of Nutritional Health and Aging, 11(4):305-311.
4. Eskesen, D. et al. (2015), ‘Effect of the probiotic strain Bifidobacterium animalis subsp. lactis BB-12® on defecation frequency in healthy subjects with low defecation frequency and abnormal discomfort: a randomised, double-blind, placebo-controlled, parallel-group trial’, British Journal of Nutrition, Nov 28: 114(10) :1638–1646
5. Da Silva Souza, D. et al. (2018, Nov). Randomized, Double-Blind, Placebo-Controlled Parallel Clinical Trial Assessing the Effect of Fructooligosaccharides in Infants with Constipation. J. Nutrients. 2018 Nov; 10(11): 1602. Published online 2018 Nov 1. doi: 10.3390/nu10111602
Prebiotic FOS (Fructooligosaccharides); Probiotic cultures: Bifidobacterium lactis BB-12®; fructose, silicon dioxide
Each sachet guarantees 25 billion CFU micro-organisms + 4g prebiotic FOS fibers.
If you have a specific question or need some advice on which product to choose please email enquiries@optibacprobiotics.com or click on the link below for our contact form
Need help choosing a product?I began using Optibac Bifido & Fibre a couple months ago. The results have been unlike anything I have used in the past. I have struggled with sluggish bowels for over a decade. Increasing my fiber intake just usually results in more pain and harder stools, despite consuming nearly a gallon of fluid per day. Since taking Optibac Bifido & Fibre, I am experiencing a more definite urge to go to the toilet, better stool consistency, and more complete evacuation. At the beginning, I also experienced some gas, but I took this as a good sign that real work was being done in my intestines. I highly recommend this product to anyone who has struggled with chronic constipation that does not respond to the usual "fiber and fluids" recommendation.
I’ve struggled with IBS-C for years. I’ve reword everything, diet changes, over the counter & prescription laxatives, EVERYTHING. Nothing helped. I finally decided to try a probiotic. I put it off bc i hate taking pills but i found this powder one from optibac and was so excited. I mix it with apple juice and take it everyday. It’s been 2 months and now i FINALLY have a bowel movement EVERY DAY! I hardly leave reviews but this is the first and only product that has helped with my chronic constipation and Saying I’m ecstatic is an understatement. I’be been telling everyone i can about this miracle product 🤍
I have been taking these probiotics for a few months now, after a particularly bad flare up of IBS. I have them in a smoothie every morning and sometimes on occasion give them a miss. They just became a part of my daily routine and I without noticing my IBS settling down. I recently ran out of my supply so whilst I waited for them to be delivered I noticed a huge difference in pain, BM frequency, digestion and all of the other symptoms that come with IBS. I honestly never realised how much these probiotics help ease my symptoms and I would now be absolutely lost without them. They may not work for everyone but they are definitely worth a try if you’re all out of options. They were something I stumbled across when I was looking for my solution so definitely worth a try!
We ship all USA orders from our warehouse in Hampshire in the UK. Due to the ongoing global pandemic many US, European and Worldwide postal routes are seeing increased transit times. Delivery times provided on this site are therefore a guide and not a guarantee. Express Services largely remain unaffected however these routes are typically subject to local tax and duties at customs.
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