- For best results take 1 capsule daily with food, preferably with breakfast, or as professionally directed.
- Intake can be increased to 2 capsules a day if desired.
- Drink plenty of water with your course of live cultures.
- For anyone unable to swallow capsules, the capsule can be opened and contents mixed with a cold meal or beverage.
- Do not exceed recommended daily dosage.
'For every day' does not require refrigeration. Store in a cool, dry place below 25°C and out of direct sunlight.
All questions answered by friendly bacteria experts Dr Aisling Dwyer MB BCh BAO (Medicine, Surgery and Obstetrics), MSc (Personalised Nutrition) and Dr Kate Stephens PhD (Food and Microbial Sciences) BSc(Hons) Medical Microbiology.
Should I take probiotics every day?
Yes, it is safe and generally advisable to take live cultures daily. Good bacteria colonise in the gut for a few weeks but research1,2,3 suggests that the good bacteria strains will not persist in the gut without regular supplementation, so for this reason you might wish to take them regularly.
Can you take probiotics long term?
This depends on why you are taking them: some people like to take specific strains at certain times, for example during pregnancy, when travelling abroad, or during the winter flu season. However, if you prefer general daily supplementation, then take your supplements every day. There is no current research to suggest the body becomes dependent on good bacteria, so long-term supplementation is also fine.
1. Mimura, T. et al. (2004). 'Once daily high dose probiotic therapy (VSL#3) for maintaining remission in recurrent or refractory pouchitis'. Gut, 53(1): 108-114
2. Morelli L et al., 2004. 'Utilisation of the intestinal tract as a delivery system for urogenital probiotics'. Journal of Clinical Gastroenterology; 38(6): 107-110
3. Jacobsen et al., 1999. 'Screening of probiotic activities of 47 strains of Lactobacillus spp. by in vitro techniques and evaluation of the colonisation ability of 5 selected strains in humans'. Applied and Environmental Microbiology; 65 (11): 4949-4956
Live cultures are not recommended for those with serious medical conditions e.g. those who are severely immunosuppressed, have pancreatitis, are in the ICU, have melaena, have a central venous catheter, infants with short bowel syndrome, or patients with open wounds following major surgery; unless under a doctor's care.
This is a food supplement and is not intended to prevent, treat or diagnose any medical conditions. Food supplements should not be used as a substitute for a healthy diet and lifestyle. If you are taking any medications or have a serious medical condition, consult a doctor before use. OptiBac supplements will not cause dependency and may be used on an ongoing basis.