This guide dispels some common myths about probiotics, by looking at the most up-to-date research and scientific understanding.
MYTH: "The best probiotics are kept in the fridge"
MYTH: "The more billions, the better"
MYTH: "All probiotics do the same thing"
MYTH: "Probiotics need enteric coating to reach the gut"
MYTH: "L. acidophilus is a strain of probiotic"
MYTH: "Don't take probiotics whilst on antibiotics"
MYTH: "The more strains the merrier"
MYTH: "All probiotic studies are of equal significance"
MYTH: "You can get all the probiotics you need from your diet"
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