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Helen joined Optibac in 2021 as a Content Writer within the Digital Team. She also helps out in the Nutrition Team.
A registered Nutritional Therapist, Helen gained her qualification from the Institute for Optimum Nutrition and specialises in working with female athletes.
In 2021 Helen published a nutrition book ‘Eat Well Run Strong – essential nutrition for female runners’ aimed at educating women who run, or want to start running, in the vital role nutrition plays in exercise performance. She has also written articles featured in The Institute for Optimum Nutrition magazine
As well as being a keen runner, Helen loves dancing, singing, and cooking. She believes that exercise and good food are the cornerstones of good health.