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Claire joined Optibac in 2019. She is a Nutritional Advisor within the Nutrition Team and is an Optibac friendly bacteria expert.
A registered Nutritional Therapist, Claire gained her qualification from the Institute for Optimum Nutrition and specialises in female health and hormones. She is passionate about supporting and educating women before, during and after menopause to overcome symptoms and optimise health.
Claire believes that the route to balanced hormones and good health is through evidence-based nutrition and lifestyle choices and this is reflected in her client work and writing.
Read Claire ’s favourite article by searching 'Natural Menopause Support'. She likes it because it was the very first blog she wrote for the website and because the menopause is her special interest – she is always encouraging clients going through menopause to get offline and outside, reduce stress, eat well and get plenty of sleep.