10 Facts About Your Gut

Our gut microbiome is a diverse and fascinating environment, and in this article we're going to share with you 10 facts about the little world inside you.

1. Our favourite word
2. From parent to child
3. Irritable Bowel Syndrome
4. How much does your gut weigh?
5. Going travelling?
6. Our bodies different systems
7. Important immune cells
8. Digestive health in England
9. How long is your digestive tract?
10. Have you ever had that 'gut' feeling?

1. Our favourite word

A lot of people use the word ‘gut’ to refer to the intestines. However the gut generally signifies the entire passage between a human’s mouth and anus, including the oesophagus and stomach.

2. From parent to child

Good bacteria such as acidophilus is passed from generation to generation. A baby literally takes a gulp of bacteria as it passes through the birth canal, hence establishing a foundation for its natural probiotic levels! This is why it is so important for mothers to optimise their friendly bacteria levels before giving birth.

3. Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) will affect up to 1 in 5 of the people in the UK at some point in their lives. Learn about: Which Probiotics are for IBS?

4. How much does your gut weigh?

Your digestive tract, or gut, is home to roughly 100 trillion bacteria^[1], weighing 1.5 kg!

5. Going travelling?

Traveller’s diarrhoea affects up to 50% of healthy travellers under tropical or hot climate latitudes^[2]. So think about taking a probiotic supplement, like acidophilus, with you on your next holiday! Learn more by reading: What is acidophilus?

6. Our bodies different systems

There are more neurons (nerve cells that transmit and process information) in your enteric nervous system, which includes the intestines, than there are in your central nervous system, which includes the brain and spinal cord^[3].

7. Important immune cells

66% of the body’s immune cells reside in the gut. Learn more about this topic by reading Probiotics: The 2020 way to support your immune health. 

8. Digestive health in England

Every year in England over 1 million people are diagnosed with a digestive condition or disease.

9. How long is your digestive tract?

Your digestive tract is roughly nine metres in length, about the same as a double-decker bus!

10. Have you ever had that 'gut' feeling?

95% of your serotonin, a neurotransmitter commonly associated with happiness and emotional behaviour, is located within the gastrointestinal tract^[4]. This is why people feel strong emotions in their gut as well as their minds. Follow your gut feeling!

We hope you enjoyed learning a bit more about your gut and probiotics. Feel free to share and spread the word; please link back to this page if you are quoting any of the facts. Many thanks.

If you are looking a for a high-quality probiotic supplement to include as part of your daily health regime, Optibac Every Day is a great option. 

If you liked this article, you may also enjoy:

Gut health - All you need to know
Why choose a probiotic supplement over yoghurts?

References

1. Mitsuoka, T. (1992), Intestinal Flora and Aging. Nutrition Reviews, 50: 438–446.
2. McFarland, L. V. (2007) Meta analysis of probiotics for the prevention of traveller's diarrhoea. Travel medicine and Infectious Disease. Vol. 5, Issue 2, pp 97-105
3. Goyal, R. et al., (1996) The Enteric Nervous System, The New England Journal of Medicine, 344: 1106-1115.
4. Kim, D., (2000) Serotonin: A mediator of the Brain-Gut Connection' The American Journal of Gastroenterology, 95(10)