A registered Nutritional Therapist who trained at the Institute for Optimum Nutrition, Claire was part of the Optibac Nutrition Team from 2019 to 2022, where she supported thousands of customers with tailored advice on friendly bacteria and wider wellbeing.
Her clinical specialism is female health and hormones, with a particular focus on menopause. Claire works with women navigating perimenopause and beyond, using evidence-based nutrition and lifestyle strategies to ease symptoms and support long-term health. Her approach is holistic by design: centred on real food, restorative sleep, stress management, and time spent outdoors - practical pillars that she champions in both her clinical practice and her writing.
During her time at Optibac, Claire authored a number of pieces for the blog, including the widely read Natural Menopause Support - a resource that reflects both her clinical expertise and the grounded, whole-person advice she gives her clients every day.