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Lifestyle

Man shopping for vegetables in a grocery store, holding produce and smartphone, with a reusable bag over his shoulder.

Lifestyle

Friendly Bacteria for Vegans

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Three women sitting together, smiling, as one holds a box labeled "Optibac Red Grape." They're dressed in casual, colorful clothing.

Lifestyle

The Women's Wellbeing Report

Elisha Iveson

Lifestyle Writer

Woman looking down a microscope

Lifestyle

Understanding Your Gut Microbiome Test Results

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Two blue insulin pens beside a coiled measuring tape on a white surface

Suitability

Friendly bacteria and GLP-1

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Woman in a fur-lined coat and red beanie stands on a sandy, shrub-covered path by the sea, with misty mountains in the background.

Lifestyle

Microbiologist's Tips for Winter Health

Dr Kate Steed

PhD Food and Microbial Sciences; Gut Microbiology (University of Reading), BSc Medical Microbiology

A stack of pancakes topped with banana slices and berries on a white plate, with more berries in a jar and another stack in the background.

Lifestyle

Immune-Boosting Breakfast Recipes

Zoe Gray

Young Women's Support Specialist & Qualified Yoga Instructor

Woman jogging with earphones, wearing a floral hoodie, smiles against a cityscape and sunrise background.

Lifestyle

How to Take Care of your Immune System

Kerry Beeson

BSc (Nut. Med.) Nutritional Therapist

A vast field of green crops under a clear blue sky, with mountains in the background. Rows of plants stretch into the distance.

Lifestyle

Are Optibac supplements natural live cultures?

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Children balancing on a large fallen tree in a forest, surrounded by greenery and tall trees, under a partly cloudy sky.

Lifestyle

Health Experts' Tips for a Happy Summer

Dr Kate Steed

PhD Food and Microbial Sciences; Gut Microbiology (University of Reading), BSc Medical Microbiology

Smiling woman in a blue dress sits on a green sofa with plants and pink walls in the background.

Lifestyle

Dr Rabia's top 5 tips to support gut health

Kerry Beeson

BSc (Nut. Med.) Nutritional Therapist

Mother and daughter sitting cross-legged on a couch, smiling at each other, wearing casual gray outfits in a bright room.

Lifestyle

5 Top Tips to help IBS

Camilla Gray

DipCNM Nutritional Therapist

Person in a purple shirt and gray pants, sitting on a bed, smiling while holding a yellow notebook. Cozy room with plants in the background.

Lifestyle

7 Little & Easy Steps to Improve Your Health This January

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Five children in colorful superhero capes sit on the ground, raising their fists triumphantly, with a cityscape in the background.

Lifestyle

How to Get Kids to Take Friendly Bacteria

Camilla Gray

DipCNM Nutritional Therapist

Woman in an orange top and jeans, sitting on a couch with eyes closed, wearing headphones, next to a window with a plant in the background.

Lifestyle

Dr Aisling’s Seven Top Tips to Feel Less Stressed

Dr Aisling Dwyer

MB BCh BAO (Medicine, Surgery and Obstetrics), MSc (Personalised Nutrition)

Assorted fruits, vegetables, and grains arranged with heart-shaped bowls of seeds, berries, and sprouts on a wooden surface.

Lifestyle

Five Holistic Heart Health Tips

Kerry Beeson

BSc (Nut. Med.) Nutritional Therapist

Family walking on a sunny beach; father carries daughter on shoulders, mother holds son's hand. Blue sky and rocks in the background.

Lifestyle

Staying Healthy When Travelling Abroad

Leona Beeson

MSc Forensic Psychology & Mental Health

Family celebration in front of a Christmas tree

Lifestyle

Guide to a Healthy Holiday Season

Kerry Beeson

BSc (Nut. Med.) Nutritional Therapist

Hand pouring honey over a bowl of oatmeal topped with blueberries and almonds on a white background.

Lifestyle

Breakfast Toppings to Start Your Day Right!

Camilla Gray

DipCNM Nutritional Therapist

A person joyfully dancing in a cozy living room with brick walls, a plant, and wooden furniture.

Lifestyle

Feel More Energised: 9 Tips from our Sports Nutritionist

Sam Andrews

Sports Nutritionist

Aerial view of a tropical beach with palm trees, straw huts, and turquoise waves gently lapping at the white sandy shore. Two people walk along the beach.

Lifestyle

Five Natural Travel Essentials

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

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